For those with persistent neck pain, Treat Your Own Neck™, 5th edition, offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.
Treat Your Own Neck™ can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.
- Robin McKenzie
| ISBN-13: | 978-0-9876504-1-2 |
| Publication Date: | 01/01/2011 |
| Publisher: | McKenzie Global, LTD |
| Pages: | 80 |
| Type: | Softcover |
| Illustrated: | YES |
| Dimensions: | 8.25″H x 5.875″W x 0.25″D |