Description
The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
Learn how to strengthen the pelvic floor and the four other ‘power centers’ in the body through a holistic program of exercises, soothing recipes and simple relaxation techniques that can be done at home.
This book by best-selling author Lauren Roxburgh addresses everyday problems that many people face such as inflammation, bloating, tension, discomfort, anxiety, or pain during sex. Lauren believes these ailments can be alleviated by reacting to stress differently and by unlocking ‘power centers’ in the body. Many people live in a state of stress, fight or flight and adrenal fatigue – which can be exhausting and can accelerate the aging process. But as Lauren illustrates, there are small, miraculous shifts that can be made to relieve stress, open up the body, and step into a more empowered and evolved way of living.
Photo-illustrated. 240 pages.