Description
Use this very firm 3¾″ diameter ball for Franklin Method® exercises and intense myofascial release across the body.
The Franklin Method® Tough Ball™ is very firm, making it ideal for intense myofascial release across the entire body. Use for trigger point therapy and deep self-massage on tight muscles.
At 3¾″ diameter, this firm density ball comes partially inflated. The level of firmness can be adjusted to best suit your level of comfort using the Needle Inflating Pump (sold separately), available from OPTP®.
This orange self-massage ball is designed for use with Franklin Method® exercises, which combine movement with mindfulness techniques. Use as a massage ball for fascia release and to comfortably roll out tight trigger points, relieve tension and soothe sore muscles. Or use for proprioception training by gently tapping the body or rolling different areas of the body over the ball.
Features & Benefits
Features
Durable, tough construction
Very firm density
Benefits
Release tight muscles
Perform trigger point therapy
Increase proprioception
Improve movement routines
- Approximately 3¾″ Dia
Additional Information
Inflatable
Needle inflating pump sold separately from OPTP®
Latex and phthalate free