Franklin Method® Fascia Ball

The Franklin Method® Fascia Ball is ideal for rolling out fascia, providing trigger point therapy, relieving tension and soothing sore muscles.

At 4″ diameter, this self-massage ball fits into the palm of the hand, and the smooth surface is gentle against the skin. Additionally, the ball is filled with water to provide extra weight for use as a toning ball.

This fascia release ball is designed for use with Franklin Method® exercises, which combine movement with mindfulness techniques. Use as a massage ball for fascia release and to comfortably roll out tight trigger points, relieve tension and soothe sore muscles. Or use for proprioception training by gently tapping the body or rolling different areas of the body over the ball.